Individualized, one-on-one private personal training. Allow our professional and highly educated kinesiologists to take your physical fitness to a new level. Our trainers create customized programs specifically for your individual needs and goals to assist you in reaching and maintaining your goals effectively and safely.

We recommend one-on-one training for those who are new to working out or have any special medical or physical conditions for proper instruction.

Benefits:

• Increased attention
• Customized training program
• Privacy
• Less distractions

A variety of instructor-led fitness classes in a group setting of up to 20 people. Group classes are available in all skill levels throughout the week.

We recommend group classes for those who enjoy a more social setting while working out. View the schedule + sign up for classes via the MindBody app.

Benefits:

• Instructor-led
• A variety of fitness offerings
• Experience new programs or classes
• Book by-the-class

 

With a variety of weight loss options to choose from it can be difficult to decide which option is best for you long term. This consultation with a medical professional is designed to help you find the right program that is tailored to your lifestyle.

Our medical weight loss providers are skilled in and passionate about helping patients approach weight loss from a holistic approach, utilizing healthcare, wellness and fitness as a solid foundation for optimal results.

Benefits:

• One-on-one consultation with a medical provider
• Identify the best route with optimal weight loss results
• Support from United Medical Fitness your entire journey

Group training is a great option for those that like to work out with others. Come enjoy professional training with groups of 1-4 people and add to your accountability while also having fun.

We recommend this type of training to those who have had some experience with working out and who enjoy a group atmosphere.

Benefits:

• Cost effective
• Supportive environment
• More accountability

Orbera is a non-surgical and non-invasive weight loss procedure designed to keep you full longer and faster. FDA approved and shown to help you lose 3x more weight than with exercise and diet alone, this weight loss tool is sure to help you reach your weight loss goals.

Benefits:

• Fast and effective weight loss procedure
• Non-surgical and non-invasive
• Provides portion control
• Helps you adopt a sustainable habit and healthy lifestyle

Nutrition is an integral part of our overall health and wellness. Proper nutrition can reduce your risk of chronic diseases such as Type 2 diabetes, hypertension, osteoporosis, fatty liver disease and cancer.

This consultation can help you identify a realistic meal plan that meets all of your health and wellness needs.

We Specialize In:

• Blood sugar balance
• Celiac disease
• Children’s health
• Digestive health
• Gluten sensitivities
• IBS
• Liver health
• Obesity and weight management
• SIBO
• Women’s health

A highly accurate way to measure and test how much of the weight in your body is fat, water and lean muscle tissue.

How Does It Work?

Your body composition is measured by bioelectrical impedance. There is a small electrical current that is ran through the body as you step on the scale to measure the percentage of fat, water and muscle.

Benefits:

• Provides an estimate of your current health and wellness
• Can reveal certain underlying health issues
• Provides a great way to assist in weight control and progress
• Calculates basal metabolic rate (BMR) which indicates how many calories you burn per day without movement or exercise

A safe and effective test to check for signs of heart disease and other abnormalities.

How Does It Work?

It records the electrical activity of your heart through small electrode patches that a technician attaches to the skin of your chest, arms and legs.

Benefits:

• Discovers your heart rhythm
• Checks blood flow to your heart muscle
• Checks for things that are abnormal, such as thickened heart muscle
• Detects if there are significant electrolyte abnormalities, such as high potassium or high or low calcium

Blood work is a type of medical testing which is performed on a blood sample.

How Does It Work?

Once blood work is complete, the sample is then reviewed by a medical professional to get an accurate picture of your overall health.

Benefits:

• Provides a comprehensive overview of your current state of health
• Can catch potential health problems in their early stages
• Can provide answers as to why you are not reaching your health and fitness goals

Metabolic testing is a simple test to personalize an exercise or weight loss program to improve your specific metabolic profile and to help you lose weight or improve athletic performance.

How Does It Work?

The test involves breathing into a tube for 10 minutes. The test then calculates the amount of oxygen inhaled to the amount of carbon dioxide exhaled and then creates a printout with how many calories you burn and how many you need to consume in order to reach your goals.

Benefits:

• Identifies whether your metabolism is working efficiently
• Identifies accurate amount of calories that should be consumed
• Identifies the amount of calories to eat without slowing down your metabolism
• Identifies the amount of calories you burn at rest and during activity

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others and available as a dietary supplement and a prescription medication. It plays a critical role in red blood cell production and provides energy for the brain to function properly.

Benefits:

• Improves neural and cognitive function
• Improves energy
• Increases concentration
• Aids in weight loss