Your Community,  Virtually

We invite you to participate in the pursuit of whole body wellness even from afar! Our videos below include specific workouts courtesy of our Fitness Director Jenn, that you can do from the comfort of your own house to wellness and diet tips from our Registered Dietitian, Deidre McGannon. Enjoy!

20 Minute Full Body Workout

WARM UP
Knee tuck
Toe touch
Side stretch
Hamstring stretch

SET 1
Squats 12-15 reps
Lateral raise 12-15
Front raise 12-15
Overhead Press 12-15
Jog 20-30 seconds

SET 2
Lunge 12 – 15
Arm circles 15 each direction
Jumping Jacks 15-20

REPEAT
Repeat each 3 times

25 Minute Total Ab Workout

SET 1
Russian Twist
Sit Up with Reach
Bird Dogs
Plank
Side Plank
Flutter Kicks
Mountain Climbers
Bicycles

REPS
10-15 reps of each

REPEAT
Repeat 3x. Feel free to adjust as needed!

Metabolic Testing at UMF

Learn more about our comprehensive wellness services offered, such as metabolic testing! Discover what it is, who it’s for and how it can help you on your whole body wellness journey.

How to Boost Your Immune System

Hear from Deidre McGannon, our Registered Dietitian, on how you can boost your immune system with exercise, supplements and eating clean.

The Best Supplements to Increase Immunity

Here are some tips from our Registered Dietitian, Deidre McGannon, on the best vitamins and supplements to take and how much of them each, to help boost your immune system!

Stretches & Exercises for Sciatic Back Pain

Do you suffer from sciatic back pain? This is for you! Two of our Kinesiologists, Joseph and Todd, take you through a brief overview of sciatic nerve pain and a few stretches and exercises to help alleviate the pain.

The Squat | How to Perfect This Simple Yet Effective Movement

Todd Johnson, one of our skilled Kinesiologists at UMF, will take you through the proper form of a squat, common mistakes people make when squatting + why it’s so important overall for your body to do them correctly. 

Dietitian Q&A Series: Efficient Ways to Meal Prep

In our Dietitian Q&A Series, we’ll be covering topics to help you live a healthier lifestyle, from making better choices in the grocery store aisles to how to meal prep quickly and easily. Enjoy this episode on “Efficient Ways to Meal Prep”!

Dietitian Q&A Series: Healthy Foods on a Budget

In our Dietitian Q&A Series, we’ll be covering topics to help you live a healthier lifestyle, from making better choices in the grocery store aisles to how to meal prep quickly and easily. In this episode, discover “Healthy Foods on a Budget”!